Healthy & Budget-Friendly Foods in Korea
1. Tofu Salad
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What it is: A simple dish made of fried tofu mixed with salad and seasonings.
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Where to buy: Local grocery stores or markets.
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Benefits: Tofu is a good source of protein and the salad provides essential nutrients and fiber.
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Price: Prices vary, but tofu is generally affordable, especially when bought locally.
2. Gimbap (김밥)
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What it is: Seaweed rice rolls filled with various ingredients.
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Where to buy: Local markets for ingredients; deals can be found for fillings.
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Benefits: Versatile, can be made healthy with vegetable fillings, and a great on-the-go snack.
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Price: Varies based on ingredients, but overall an affordable meal option.
3. Kirkland Greek Yogurt
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What it is: Non-fat, protein-rich yogurt.
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Where to buy: Costco or online stores.
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Benefits: Good for gut health, versatile in recipes like smoothies, and a cheaper yogurt option in Korea.
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Price: More affordable at Costco; however, prices online might be slightly higher.
4. Kelp (미역)
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What it is: Seaweed that's dried and can be rehydrated.
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Where to buy: Costco.
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Benefits: Packed with protein, vitamins, and other nutrients. Great for traditional Korean dishes like 미역국 (seaweed soup).
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Price: Affordable, especially when bought in bulk from Costco.
5. Frozen Tilapia Loins
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What it is: Freezable fish cuts.
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Where to buy: Costco.
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Benefits: An affordable protein source with a mild flavor.
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Price: Usually between 20,000 to 30,000 won.
6. Almonds
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What it is: Nut snack.
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Where to buy: Costco.
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Benefits: Nutrient-dense, provides good fats, and can be used in various recipes.
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Price: Large bags around 20,000 won.
7. Beets
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What it is: Root vegetable.
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Where to buy: Local farmers markets or smaller grocery stores.
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Benefits: Versatile in dishes, nutrient-packed, and good for blood flow.
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Price: Prices vary depending on the market but are generally affordable.
8. White Radishes (무)
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What it is: Large, crunchy white radishes.
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Where to buy: Local markets or farms.
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Benefits: Can be fermented, used in side dishes, or added to salads.
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Price: Typically affordable, especially when in season.
9. Apples
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What it is: Fruit.
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Where to buy: Local markets.
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Benefits: Versatile, tasty, and can be used to make cider vinegar.
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Price: Can vary based on the season, but Korean apples are typically priced reasonably.
10. Beans
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What it is: Variety of legumes.
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Where to buy: Local grocery stores.
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Benefits: Healthy, versatile, and a great source of protein.
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Price: Generally cheap, especially when bought dried in bulk.
Additional Recommendations:
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Bulk Chicken Breast: Available at big marts like e-mart or Homeplus or online on Coupang. Prices vary, but buying in bulk can offer savings.
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Banchan: Pre-made side dishes available at specialized banchan shops, perfect for quick meals. Prices can vary based on selection, but a week's worth can be around 50,000 won for two people.
